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• Published on: 1600
• Binding: Paperback

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The comic operas of Gilbert and Sullivan are a performing arts phenomenon. Wildly popular when first produced, they are if anything even more popular today. The Complete Annotated Gilbert & Sullivan provides the complete text of all thirteen of the Gilbert and Sullivan operas still being performed today, including H.M.S. Pinafore, The Pirates of Penzance, and The Mikado. Each work is thoroughly annotated, with the text, including stage directions, given on the right-hand page, and the notes on the left. The annotations provide a wealth of information--everything from the identity of real-life people mentioned in the opera, to clear explanations of obscure words and phrases (such as legal terms) and other literary references, to comments from first-night critics, and much more. In addition, Bradley has written a marvelously informative introduction to the book as well as superb introductions to each piece, describing the genesis of the work, its performance history, and other fascinating tidbits. A goldmine of information, The Complete Annotated Gilbert & Sullivan will delight the hearts of Savoyards everywhere.

• Sales Rank: #1123731 in Books
• Published on: 2005-10-27
• Original language: English
• Number of items: 1
• Dimensions: 6.10" h x 2.50" w x 9.20" l, 3.49 pounds
• Binding: Paperback
• 1214 pages

Amazon.com Review
Gilbert and Sullivan, librettist and composer, were classically Victorian gentlemen whose comic operas for the Savoy Theater under impresario Richard D'Oyly Carte have endured down to the present day despite the disappearance of the British imperial world which they lampooned. Theirs was a happy combination of Sullivan's cheerily catchy tunes and Gilbert's witty lyrics which captured the comedy of universal human nature. Ian Bradley, annotator of an earlier Gilbert and Sullivan collection, completes and updates the record with the inclusion here of the last collaborations of the two, and new introductions to the operettas that reflect modern interpretations.

From Library Journal
Lovers of Gilbert and Sullivan will be in heaven with the publication of these two books, which nicely complement each other. Stedman (English, Roosevelt Univ., Chicago) offers an outstanding study of this playwright and his often overlooked works, with much of its value deriving from its study of Gilbert without Sullivan. The author is a recognized expert on Gilbert as well as the Victorian time period, and she shows him to be a complex and interesting man who often found himself at odds with his time. Stedman highlights his contribution to Victorian theater as a forerunner of Wilde and Shaw. She also exposes some of the myths about Gilbert (and his relationship with Sullivan) that have been perpetrated by earlier writers. The index and bibliography are excellent. The annotated collection serves a dual purpose: Readers can now sing along with any Gilbert and Sullivan song and know all the words, and they will understand everything the song was meant to convey. This volume combines two previously published paperbacks from Penguin and adds the libretti to The Grand Duke and Utopia Limited. All notes are on the left page, and the actual song texts (complete with stage directions) are on the facing right page. There are also new introductions to each opera, a new introduction to the volume, and corrections to the original text. Print and text layout are very good. Both titles are recommended for public and academic libraries, as well as libraries with theater holdings.?Susan L. Peters, Emory Univ., Atlanta, Ga.
Copyright 1996 Reed Business Information, Inc.

Review
`Review from previous edition Just when you thought you knew everything there was to know about GandS here comes another book with even more information to swell the cards of Trivial Pursuit.
'
Musical Opinion 27/01/1997

`Each left-handed page of these beautifully printed 1197 contains Bradley's assiduous annotations and commentaries
... a treasure-trove, absorbing even for the G and S non-devotee.
'
Christopher Morley, Birmingham Post 27/01/1997

`I found The Complete Annotated Gilbert and Sullivan ...curiously absorbing, and certainly a book I will be dipping
into for a quick bite of wit and satire. The collection has been superbly edited by Ian Bradley with a succinct but
informative introduction to each opera and copiously detailed notes explaining away the wildest fancies of Gilbert's wide-ranging erudition. The approach is scholarly without being heavy-going.
'
Ashutosh Khandekar, Classical Music 27/01/1997

Most helpful customer reviews

29 of 30 people found the following review helpful.
The Complete Annotated Gilbert and Sullivan
By Richard L. Gordon
The book nicely provides the (almost) complete librettos with detailed notes on, among other things, the various versions from preproduction onward to twentieth century changes, the origins, the inspirations, and the meaning of words Bradley thinks are obscure. He is much more likely to explain reasonably familiar words than to assume too much. The introductions nicely trace the history down to the most recent productions. Those who have seen the current movie Topsy-Turvy will find the notes helpful in seeing some of the actual events depicted in the movie. The one omission is Thespis, the first collaboration. The libretto, but not the score, survived. Two areas of omission are exhaustive treatment of either the major performers or recordings. However, this is an excellent source for lovers of G&S.

18 of 18 people found the following review helpful.
A must for any G&S Fan
By A Customer
This is the only book for a true Gilbert and Sullivan fan, especially since it literally is the only complete collection of their works available today for purchase. Luckily, it's a good one: it includes all of their Savoy operettas as well as their lesser-known later works such as Utopia Ltd. The real jewels of the collection, however, remain their best operas: HMS Pinafore, The Mikado, The Pirates of Penzance, The Sorcerer. This book is especially helpful because it contains all of the lyrics to all of the songs, and most CD recordings of the operas do not come with the lyrics (for many of the songs, it is impossible to catch all of the words simply by hearing them). Ian Bradley's notes, printed off to the side, are also interesting and help shed light on obscure words and phrases. Enjoy!

0 of 0 people found the following review helpful.
Thumbs up!
By Jamie Dedes
Totally appreciated by the person for whom it was given as a gift. Detailed. Apparently some info you won't easily find elsewhere.

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The end-all-be-all guide to ramen from Ivan Orkin, the iconoclastic New York-born owner of Tokyo's top ramen shop.
     While scores of people line up outside American ramen powerhouses like Momofuku Noodle Bar, chefs and food writers in the know revere Ivan Orkin's traditional Japanese take on ramen. Ivan Ramenchronicles Orkin's journey from dyed-in-the-wool New Yorker to the chef and owner of one of Japan's most-loved ramen restaurants, Ivan Ramen. His passion for ramen is contagious, his story fascinating, and his recipes to-die-for, including master recipes for the fundamental types of ramen, and variations on each. Likely the only chef in the world with the knowledge and access to convey such a candid look at Japanese cuisine to a Western audience, Orkin is perfectly positioned to author what will be the ultimate English-language overview on ramen and all of its components.

• Sales Rank: #74578 in eBooks
• Published on: 2013-10-29
• Released on: 2013-10-29
• Format: Kindle eBook

Most helpful customer reviews

87 of 94 people found the following review helpful.
A culinary turning point in my life.
By Borderbumble
I think that those who rated this book on the low side really didn't understand what it was all about.

Having had ramen-ya's in Osaka, I can understand the fanaticism surrounding this noodle. There is so much more to ramen than the instant packages you can get 10 for whatever...

For all home chefs, you remember the day you had your "AHA!" moment. I did with this cook book. His friend's comment on why no one was about to impart to Ivan the secrets of making ramen is that they only knew what they were taught and never actually THOUGHT about what made that bowl special or even contemplated on making something based on personal desire and taste.

I've always wanted to make ramen from scratch. And this book REALLY had me THINKING about what I really was contemplating on doing. Making my OWN signature bowl with the things I really LOVE about ramen all in one spot.

My whole outlook on home cuisine has changed dramatically.

I've been a biochemist for most of my adult life, only switching my focus on completely new pathways in the last five years. It's time to break out my bench notebook and start working on a new and exciting project, one I'll be working on for the rest of my unusual life.

Life is uncertain, as Ivan pointed out. Having been through some bad earthquakes myself and helping my friends dig their homes out after the Kobe Earthquake, well, a bowl of ramen really was more than a bowl of ramen back then. It's life-affirming.

So I really did get it. A lot more than I had anticipated, so I feel this book was worth every single cent and then some.

PS: Planning to host a Ivan Ramen Night. Will be parceling out each component out to fellow foodie friends, and for one night only, we'll assemble the whole shebang, and ACTUALLY be able to spend time eating and laughing rather than frantically rushing about the kitchen trying to get everything out... I'll let you know how it goes!

31 December 2013:

Okay, we all decided to make our yearly New Year's Eve party something to really remember. Tonight was our Ivan Ramen Night!!! Man, I would want to do this at least monthly! It was really great with the least painful way to put together this great bowl of noodles. I took photos. Won't be able to put them here like I would like it, because I go crazy on layout and photos. Can't do it here at Amazon... let's get back to the subject at hand.

Took us less than an hour before we started serving yummy ramen. I also had made some black garlic oil if you wanted it in your bowl. I have had it this way, and I loved it!! The noodles were stunning -- and I made these all by myself! So now I can do this as often as I want. And I do like making homemade pasta. It soaks up the flavors wonderfully. I was amazed on how great the broth was. I definitely want to make my own magick fish dust. I could use this in many recipes I make. The problem is that this is an expensive ingredient. But it is cool to have a grating box exactly like Iron Chef Morimoto.

I highly recommend that if you want to do "the ramen", parcel out the job to fellow foodies. Now that I know what this all tastes like, I can replicate this all by myself easily. It won't assemble itself. I'll give myself at least a week.

My only change? I love the pork in this recipe. It would cause a HUGE imbalance, but I'd rather have 2-3 slices. And I LOVE hard-boiled eggs. At least 2 here.

We decided to do something very different. It's like Evening at the Improv as we each described how we made in the most humorous way possible. I'm glad I digitaped this. It was hysterical!

So it's almost 23:00. We're all fat and sassy with too much ramen. However, I know what happens to ramen after you've even a huge bowl of it. You'll want something decadent and deep-fried. So we're having deep-fried cilantro shrimp rolls. I've also thawed out some really great honey-smoked salmon from Peninsula Seafoods. I've turned it into smoked salmon rangoon with a fine dipping chili sauce -- 1 part chili sauce and 1 part plum jelly. Yummy!

I do highly recommend putting together this meal of ramen with friends who love ramen, too.

0 of 0 people found the following review helpful.
This is not your college dorm room ramen!
By penman
A great read if you are a foodie, or even if your not! The human story is compelling, the explanation of the Japanese Ramen experience both instructive and mouth watering. and you develop a respect for an individual who was and is willing to take risks to live his dream. I bought this as a beach read but found I could not put it down. If the story is not enough, Orkin gives you recipes you can try for yourself. Thanks Ivan , I hope I can visit one of your restaurants to taste the real thing.

14 of 16 people found the following review helpful.
Fuel Your Ramen Obsession
By Chilewheel
Author Ivan Orkin's story of his path to ramen stardom is an interesting tale, even if ramen isn't your thing. More so since it's so unusual to hear of a foreigner breaking the almost impenetrable food world barrier in Japan, and ultimately being accepted enough by the populace to become a part of the ramen fabric there. This is not a cookbook, in the usual sense. There's lots of food information, but not for those interested in the quick and easy path to home ramen enjoyment. Mastering cooking technique is a matter of putting in a lot of time and effort. Orkin certainly did that, but I'm not sure most will be inspired by his tale to take up their own pursuit of the perfect noodle bowl. The recipes are there, but the process is laborious enough, so most will probably opt for something simpler. I think this is a good read for the food/ramen obsessed. Those wishing only to dip their fingers in the ramen broth, as it were, might want to look elsewhere.

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At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.

In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.

• Sales Rank: #188115 in Books
• Brand: Brand: New Harbinger Publications
• Published on: 2009-08-01
• Original language: English
• Number of items: 1
• Dimensions: 10.08" h x .44" w x 7.94" l, .94 pounds
• Binding: Paperback
• 208 pages

Features

• Used Book in Good Condition

Review

"This self-help workbook is an excellent tool to help alleviate bulimia nervosa symptoms. It is also a useful guide for the practitioner who is assisting the patient in his or her quest to overcome an eating disorder. I highly recommend this workbook to sufferers and mental health professionals alike."
—Daniel le Grange, Ph.D., professor and director of the eating disorders program at the University of Chicago

"DBT has taught me how to meditate more effectively throughout the day, regulate my emotions, and tolerate the most uncomfortable and painful of times. I never knew how to ride the rollercoaster of life without resorting to bingeing until DBT helped to change my behavior and my life. Because DBT centers on mindfulness—being in the present moment—and having both acceptance of my condition as well as the willingness to change, I can now show up for my life without resorting to bingeing or other crutches. DBT has changed my life, and I have faith that it can change yours!"
—Sharon, client of coauthor Ellen Astrachan-Fletcher

"At my first dialectical behavior therapy (DBT) skills training session, I found it easier to speak without using vowels than to speak without judgment. I was skeptical, but desperate to have a life without my eating disorder, and once desperation won the battle over skepticism, I was in. Once I was able to chip away at the judgment, I began to think it might be possible there was a way to deal with distress that didn’t involve binge-purging. Before DBT, my emotions were something that required treatment. Happy, sad, angry, or glad, if I felt something, bulimia was right there to take me back to a state of numbness. Being able to radically and mindfully accept, without judgment, that I could actually experience an emotion and not have it end with a binge was a fascinating revelation. I still fight with bulimia, but I am armed with the tools of DBT and it’s now a battle I have a chance of winning."
—Ilene, client of coauthor Ellen Astrachan-Fletcher

"At first, I was very reluctant to join a DBT group, as I thought that I had control over my eating disorder. However, once I decided to participate in a group, I was hooked. For over two years, I have been involved in DBT. DBT has been a life-altering experience and my commitment has truly helped me to be present and create a life worth living."
—Carissa, client of coauthor Ellen Astrachan-Fletcher

"My commitment to DBT has brought me to an understanding of living in the moment. I now carry the benefits of instinctively knowing how to embrace life in an effective way. It is amazing how the exercises brought me to the awareness of just how little time I am now spending thinking obsessive thoughts about exercise and food!"
—Eileen, client of coauthor Ellen Astrachan-Fletcher

"DBT has given me an appreciation for what I believed to be the most insignificant pieces in life: what is going on around me in the present moment. My eating disorder had taken away the familiarity of the simplest joys in life and had focused my attention to my body, exercise, and food. DBT had helped me refocus my attention to the present moment, rather than the past or future."
—Annie, client of coauthor Ellen Astrachan-Fletcher

From the Publisher
In The Dialectical Behavior Therapy Skills Workbook for Bulimia, two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome bulimia.

About the Author

Ellen Astrachan-Fletcher, Ph.D., is founder and director of the eating disorders clinic at the University of Illinois Medical Center, where she is also an associate professor. She has over ten years of clinical experience as a licensed clinical psychologist, specializing in eating disorders and women's mental health issues. She is a member of the American Psychological Association and the Academy for Eating Disorders.

Michael Maslar, Psy.D., is founder and director of the Mindfulness and Behavior Therapies Program at The Family Institute at Northwestern University. He is also an assistant professor at Northwestern University Medical School in Chicago, IL. Maslar has extensive training in dialectical behavior therapy (DBT) and is a member of the American Psychological Association and the Association for Behavioral and Cognitive Therapies.

Most helpful customer reviews

7 of 7 people found the following review helpful.
good tool for recovering bulimics
By CC
DBT has been proven a effective strategy for dealing with eating disorders; bulimics often have a distorted sense of reality and priorities, and this workbook can provide the patient with that realization while offering useful tools. As with many bulimia books, it provides background on this disorder, its causes and symptoms and treatments.

There are many exercises aimed toward helping the bulimic understand herself. These are often taxing to do because when one isn't in "bulimic mood", it's difficult to imagine how one feels in "bulimic mood". I found the benefit from the exercises not during or even soon after completing them -- their effect would often hit me weeks later as I came to understand their full implications.

Two exercises stood out to me in particular. One was wherein the patient needed to write out a "purpose" for her life (an important step of DBT). Many bulimics will have trouble with this, as they consider their lives purposeless. The book offers the suggestion of "to be healthier", which is a practical purpose that will appeal to anyone. The other exercise consisted of writing a letter to oneself from the perspective of one's body -- I felt very touched and ashamed as I realized all that my body did and tried to do for me, despite receiving my scorn instead of appreciation.

I subtracted one star because the authors do at times seem a bit patronizing and overly firm -- too clinical and too little compassion -- and being the sensitive issue that bulimia is, I imagine it could turn off patients.

0 of 0 people found the following review helpful.
A great book
By Beth Diagon
I really like this book it is what I was looking for. I am going through a hard tine and this was what I needed to bring some light on the situation

0 of 0 people found the following review helpful.
Four Stars
By C. McCarthy
working it ---

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• Sales Rank: #181818 in Books
• Brand: Example Product Brand
• Published on: 2011-01-20
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 10.30" h x 1.00" w x 8.20" l, 2.38 pounds
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Did you know when you eat is just as important as what you eat? It can determine your total health and wellness. Raw Food Chef and Author Paul Nison has studied the topic of health and digestion for years and will share information no one else is talking about in his newest book, The Daylight Diet. In this book you will learn the ideal times to eat for best digestion. The best times to be awake and go to sleep. How to overcoming late-night eating, lose weight, gain energy and so much more. This way of eating has also been prove to build immunity to fight disease.

• Sales Rank: #622194 in Books
• Published on: 2009-10-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 5.75" w x .75" l, .92 pounds
• Binding: Paperback
• 256 pages

Review
For over 30 years I deal with cancer patients that all could have profited massively from Paul Nison s books and knowledge. Paul is his own best show case model he walks his talk and lives what he is teaching. His new book: The Daylight Diet is a new breakthrough in Paul s work. He demonstrates for everybody how easy it can be to live a healthier, happier and more energetic life. I will make this book to a must read for everybody I care for. Paul Nison s insight and experience gives the reader a new way to understand and achieve better health, energy and quality of life. --Dr Leonard Coldwell NMD PHD DNM CNHP Author

I've read many books about health in the last sixty years. The Daylight Diet by Paul Nison is one of the best books that I ve ever read, with a very important profound message that is often overlooked as he expounds on the wisdom of eating during daylight hours. For those who are not willing to settle for mediocrity and want to strive to be the most they can, this book is a must read. --Dr. Fred Bisci Author, Ph.D

Paul Nison s book, The Daylight Diet, tells about the nightmares of eating late at night. This goes right along with the message I have been teaching all my life. Our digestion has its highest absorption when the sun is at the highest point in the sky. We should wake at dawn and sleep after sunset. I can truly say even at my age of eighty-six years, that I have benefited from Paul s insights and especially this important message in his latest book. --Jay Kordich author of The Father of Juicing

Paul Nison s book, The Daylight Diet, tells about the nightmares of eating late at night. This goes right along with the message I have been teaching all my life. Our digestion has its highest absorption when the sun is at the highest point in the sky. We should wake at dawn and sleep after sunset. I can truly say even at my age of eighty-six years, that I have benefited from Paul s insights and especially this important message in his latest book. --Jay Kordich author of The Father of Juicing

For over 30 years I deal with cancer patients that all could have profited massively from Paul Nison s books and knowledge. Paul is his own best show case model he walks his talk and lives what he is teaching. His new book: The Daylight Diet is a new breakthrough in Paul s work. He demonstrates for everybody how easy it can be to live a healthier, happier and more energetic life. I will make this book to a must read for everybody I care for. Paul Nison s insight and experience gives the reader a new way to understand and achieve better health, energy and quality of life. --Dr Leonard Coldwell NMD PHD DNM CNHP Author

About the Author
Raw Foods Chef and Educator Paul Nison has been eating a raw food diet since he was diagnosed with ulcerative colitis many years ago. With no other choice but surgery according to the medical profession, Paul decided to stop eating all cooked foods. Today he is 100% cured of this so-called "incurable disease." Paul has been featured on The Food Network and in several magazines and newspapers around the world. He travels the world giving lectures on the raw food nutrition and raw food prep classes to show people how easy and fun the raw life can be.

Most helpful customer reviews

97 of 97 people found the following review helpful.
Researched based book on the health benefits of early eating, and eating just 2 meals a day
By Susan Schenck
In raw food leader Paul Nison's new book, The Daylight Diet, I found some exciting new pieces to the health puzzle: don't eat anything after sunset! Never eat when it is dark. Eat less food, and only two meals a day. If at all possible, eat breakfast in the third hour of daylight (usually around 8 to 9 AM) and have your last meal six hours later, at the ninth hour of daylight (usually around 2 to 3 PM). Give up that bad habit of snacking. What this does is give your digestive system a long rest between meals. Then after your late lunch/early dinner, you have about 17 or 18 hours of fasting which enables your body to cleanse and heal, doing its housecleaning. You also get a much, much deeper sleep when your body is not trying to digest food while you rest.

Paul explains that there is a direct connection between the optic nerve and digestion: "When sunlight hits the optic nerve, electrical impulses are transmitted, activating many processes of the body, including digestion. Nerve impulses send messages that tell the body to produce certain enzymes, gastric juices, and other processes of digestion."

"Regardless of the food you eat, if you consistently eat when it is dark outside, your health will never thrive," insists Paul. He evens states that "it is far worse to overeat even high quality food, than to consume low quality foods in small amounts. In other words, it's the quantity that does far more damage than the quality." He explains that he used to eat 7,000 calories a day (yet only weighed 150 pounds, so obviously calories didn't count--some young men can get away with that!)

In order for this to succeed, you will need to cultivate new habits. You can start by not eating after 6 PM and gradually reduce it till it is earlier. Paul realizes this is difficult for those working graveyard shift, but explains that it is thus called for a reason, and you should try to work days if at all possible. You will also have to eat high nutrition, since you will be consuming less food. Paul gives a formula for figuring out the exact best times for you to eat, based on his years of experience with this diet.

For the early eating and two meals, Paul cites historical health teachers, including Dr. Dio Lewis from 1850 and Luigi Cornaro from the 1500s. He quotes many others on the benefits of eating sparsely with high nutrition. (Actually there have been hundreds of studies since the 1930s that support this claim.) He cites the historical customs of eating this way in Europe until the 1600s and goes into the history of how meals evolved. As you may imagine, the Industrial Revolution was a major setback in our eating routines.

You think it's hard to eat less and earlier? Wait until you hear this: Paul also wants us to give up TV, computers and video games for the last three hours before we sleep. (OK, food yes--but the Internet? And night TV is when I do my trampoline, yoga and facial exercises!) Paul explains how TV, sugar, caffeine and computers create adrenal fatigue and also interfere with sleep.
In addition, there are chapters with information on the daily detox, monitoring your health, how to deal with social situations, and a plan for how to get started.

I have already gone 7 months without eating after 6 PM, and have noted great health and sleep benefits! But this book is inspiring me to make it 5 PM and later 4. I am always looking for ways to get to the next level of superior health and found this book very inspiring. Great work, Paul!

Susan Schenck, author of The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet
and
Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work

3 of 3 people found the following review helpful.
THE TRUTH WILL SET YOU FREE
By Rebecca MAXWELL
I AM A HEALTH NUT FROM WAY BACK AND PROBABLY ONE OF THE BIGGEST OFFENDERS OF THE DAYLIGHT DIET ON THE PLANET...JUST A NATURAL NIGHT OWL BUT KNEW INSTANTLY IN MY GUT THAT THIS BOOK WAS TALKING TO ME....NO MATTER HOW CLEAN I EAT OR HOW MUCH I CLEANSE ,THIS WAS THE MISSING LINK...I ALWAYS KNEW IT INTUITIVELY BUT WAS IN DENIAL...IM EVEN HAVING A TOUGH TIME MAKING THE CHANGE BUT IAM DETERMINED TO FOLLOW THROUGH NO MATTER HOW MANY TIMES I FAIL. THIS KNOWLEDGE IS VITALLY IMPORTANT!!! NO MATTER WHAT YOU THINK YOU KNOW, DONT SHORT CHANGE YOURSELF...GET THIS BOOK.

24 of 25 people found the following review helpful.
An Innovative Publication With a Remarkable Message of Health and Harmony
By DuVall
It is against your well being not only to eat too much but to do so at nighttime.

His argument is that in order to function properly the stomach requires periods of rest, some other writers advise fasting yet Nison emphasizes the need to harmonize eating with sunlight that eating at night set the digestive system at work during the sleeping hours, routine that upset both the digestion, the sleeping process and mental/physical daytime energy.

The off the mark practice of eating after dark detracts from our physical balance and strength and emotional energy, that eating at night is detrimental not only to the mind and body but also upsetting the daytime activity hours.

Tonya Zavasta in Quantum Eating recommends not taking any food after two o'clock in the afternoon, which is what I have been doing for the last couple of months with excellent results.

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